Come challenge your core with Barre style moves with light weights to tone, tighten and train your body with small but powerful balancing moves.

This class involves some cardio, strength exercises and total core movements. This 30 minute class is broken into 10 minute increments.  10 minutes of cardio, 10 minutes of weights, and 10 minutes of core.

Burn those calories with jabs, crossovers, uppercuts, and kicks and adding some weighted workout intervals.

Using Exercise Balls, Buckets and Drumsticks you drum and move to the music. Burn the calories while having fun with a unique way of exercising. DrumFit Mashup is a mix of Cardio Drumming, weight lifting on the ball, as well as core exercises on the ball.

This is an interval style class that works upper body and lower body with weights. 30 minutes of doing complex moves while working lower and upper body as well as core.

This is a High Intense Interval Training class.  It is a 40/20 second interval class style with weight training and cardio intervals.  You can make this as hard and intense as you want or modify and make it a little less intense if you need. 

This is a Tabata style class which is intervals of 20 seconds of upper body and 20 seconds of lower body.  Booty Bands may be used at most of the classes.

This class is an interval of step and barre style class elongating the muscles with holding positions with light weights and working the muscles slowly and controlled.

Have fun in this class with intervals of cardio, core and strength while burning massive calories and fat.  Don't let the name intimidate you, everyone works at their own level, but it is nonstop moving.

This class is a High and Low interval class.  The intervals keep you moving between working with weights and cardio.  You definitely don't have time to get bored in this class.

This class is a low impact class that involves walking throughout the whole workout, burning calories, working the whole body with small movements as well as getting about 7,000 steps in. 

Burn is a class that repeats intervals of muscle strength with endurance bursts that raises the heartrate up.  It is a good balance of building muscle strength and conditioning.

Working on strength and stability as we workout using exercise balls and dumbbells.  This class works on speed and tempo to challenge the muscles in different ways each week.

Expect to work on functionality and building and toning the muscles in different ways each week from body strength exercises, to weights, to bands.