Step, Strength & Stretch
This 45 minute workout involves cardio on the step with a twist. Weights will be used to tone and strengthen the muscles. And a designated portion of the class will be to stretch and lengthen the muscles.
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This 45 minute workout involves cardio on the step with a twist. Weights will be used to tone and strengthen the muscles. And a designated portion of the class will be to stretch and lengthen the muscles.